The wrong way to lose weight

2:00 bowel thin liquid magic

Merchant claims that: cutting-edge high-tech, Lee Su-fat human lymph transdermal connectivity to speed up the calories and fat into free fatty acids, and excreted through the lymphatic system to achieve fast weight loss weight-loss purposes.

User feedback: I saw on television this product, so he called an order for the product. Sent two boxes, a box is a liquid, a pill box. Advertisement saying there was no medicine, only in the right lobe, and 3 cm under the navel wiping the line, 12 days effective, and 3 days by 3.5 kilograms. But I have spent the last 78 days, and still no response a bit. Finally, I still try holding the feelings of Chile Yao film, then diarrhea, but then feel uncomfortable, it can not be used again.
Big Jiemi the truth: the so-called principle of lymphatic row of fat, professional doctors shook their heads: "We are like a doctor by profession, it is difficult to understand what this means." But what is certain is that lymph can not lose weight to play such a an important role. Lymphatic circulation is an integral part of the human body, fat decomposition products into the blood, and the lymphatic system has a number of material exchange, lymphatic indeed capable of delivering the decomposition of fat, but the amount is minimal, even if the drugs can accelerate the decomposition of fat within the lymphoid metabolism, for the role of weight loss is almost negligible.

Body surface fat joke row

Merchant claimed: and the "magic medicine" compared to "a single step liposuction paste" the effect is more intuitive, like the two plaster patch attached to the soles of the feet, a few hours later removed, the patch becomes dark brown. Such a "high-tech in vitro liposuction detoxification product" could "make a real break down fat cells, transforming, and to eliminate excess body fat."

User Feedback: 1 consumers find that using "a single step liposuction paste" null and void, after doing an interesting experiment, exposing the "first step liposuction paste" secrets. She posted the product on its own kettles, over time, "liposuction paste" also became a dark brown, abruptly from the water bottle out of the "fat" to.

Jie Mi truth: only through the energy metabolism, body fat, so fat into fat metabolites - water, carbon dioxide, ketones and other substances excreted in vitro, fat can not be directly eliminated from the body, "liposuction in vitro" concept is nonsense .

To deal with the many weight loss products, Dalian University Affiliated Xinhua Hospital, Wang Chen, director of physician introduced the Road: effective way to lose weight is to burn calories and promote metabolism. Because 70% of body heat through their own metabolic consumption, exercise may be consumed by only 15%. So, whether active or passive movement movement, the final analysis, not through the exercise to burn fat, but by prolonged aerobic exercise to improve the body's metabolic rate to burn up the fat.

Slimming products in the choice to avoid the need to pay attention to four errors:

1, the purpose of weight loss errors in 80.7% of people use weight loss products in order to maintain a good shape, only 29.3 percent of people in order to let the body more healthy.

2, many people want immediate results within a month or two, such as the reduction can not afford to immediately replace the other products, in fact, lose weight quickly, is not conducive to health.

3, just-do-as long as the short cut down on the line, simply do not understand the mechanism of weight loss products, the use of the blind.

4, focusing only on weight-loss effect, pay no attention to security. Most people judge the standard weight-loss products is a good or bad can reduce the number of only 4% of the people mentioned in security issues.

Experts pointed out that: to lose weight should first take into account the safety, security is guaranteed only under the premise makes sense to lose weight.

The food basket of food to lose weight

Many ways to lose weight, diet food products will be done, do not underestimate the usual basket, once it is arranged, perhaps it will be your first step to embark on the road to lose weight does.

Melon: melon fat-free, containing sodium is low, with a diuretic to the water effect. A majority of body fat accumulation of excessive moisture, muscle weakness is not real, non-governmental experience, common melon Shaotang Beverage Service, can expel excessive moisture, weight loss efficacy evident in winter when no wax gourd, wax gourd skin can be dry 30 grams, add water amount of fried drink, but also allows people who are obese gradually thin.

Cucumber: medical experiments proved that inhibit cucumber contains a carbohydrate into fat propanol acid substances, obese people eat it regularly cucumber have to lose weight effect. Cucumber also contains fine cellulose, the promotion of the intestine and reduce the excretion of cholesterol are effective.

Papaya: Papaya milk contains two kinds of enzymes. One is papain, can be broken down proteins into amino acids; another lipase, the fat has a strong decomposition capability. Therefore, regular consumption of obese people to lose weight have a certain effect.

Plum: It is a rich organic acids and inorganic acids, alkaline food, especially citric acid containing same stuff on the metabolic heat has a very good role. Some experts believe that it is the leader in weight loss food. It is reported that Japan and other countries people to eat plums and their products, "Meirou Baptist Youth", "plum juice concentrate," "plum preserves" and other fashion known to the world to lose weight.

Corn: It has diuretic, gallbladder, blood pressure and other effects, with sun-dried corn to be 10-15 g, add water about 250 grams of tea brewing on behalf of the use, there are diuretic and to reduce the role of cholesterol accumulation while keeping slimming effect.